mindful - mood journal
mindful - mood journal is a free iPhone app developed by CANDID CODE LLC. It falls under the category of Lifestyle and the subcategory of Health & Fitness. This app serves as a tool to help users analyze their emotions in a constructive way.
In our busy lives, we often forget to take a moment and think about how we're feeling. Whether you're going through difficult struggles or simply want to make sense of your emotions, mindful - mood journal can be a valuable resource. It allows you to select from a set of feelings that you identify with, write about your emotions, and choose from a list of needs that might help with what you're feeling.
To make the most of this program, it is advised to journal daily. Although it may be challenging at first, like any habit-forming activity, it will become easier with time. By focusing on just 1 or 2 emotions at a time, you can delve deeper into your feelings. Take a deep breath and give yourself the opportunity to analyze your emotions with mindful - mood journal.
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